COOKEDthe AI job-risk monitorSYSTEM LIVE
EXPOSURE TO AI
43%
MODERATE
OBSERVED IN REAL USE · Anthropic 2026
17%
of this role’s work is already showing up in real Claude usage (Anthropic Economic Index).
Half in the fire, half out. Choose which half you become.

43% of this role’s O*NET tasks are within reach of today’s AI. That is the core-weighted exposure score from Eloundou et al. 2023 (“GPTs are GPTs”). It measures a capability ceiling, not a headcount forecast. In the blast radius. A real slice of the work is already automatable. The rest isn’t.

WHAT AI CAN ALREADY DO
  • Analyze the probable outcomes of cases, using knowledge of legal precedents
  • Advise clients concerning business transactions, claim liability, advisability of prosecuting or defending lawsuits, or legal rights and obligations
  • Interpret laws, rulings and regulations for individuals and businesses
  • Present evidence to defend clients or prosecute defendants in criminal or civil litigation
  • Present and summarize cases to judges and juries
WHAT IT STILL CAN’T
  • Select jurors, argue motions, meet with judges, and question witnesses during the course of a trial
  • Represent clients in court or before government agencies
  • Supervise legal assistants
THE HONEST PART. A percentage is not a pink slip. High exposure usually means a role shrinks and shifts toward judgment, direction and responsibility: the parts a model can’t sign its name to. Exposure ≠ displacement. Breathe.
SOURCES: O*NET 30.3 occupational tasks · Eloundou et al. 2023 (“GPTs are GPTs”,arXiv:2303.10130) · Anthropic Economic Index 2026 (CC-BY)  | how this is calculated  | last updated 2026-07-16